Category Archives: Alternative Health Stuff

How to Make Your Own Fluoride Free, Acne Safe Toothpaste

Fluoride free, acne safe toothpaste

Lately I’ve been making my own toothpaste. And perhaps you should too! Why do I do it, you ask? And why should you, perhaps, do it too? Well – have you ever looked at the ingredients list on a bottle of commercial toothpaste? Sodium saccharin, titanium dioxide, cellulose gum, sodium hydroxide, sodium lauryl sulfate, cocamidopropyl…

Constipation Signs, Symptoms, and Solutions

Constipation

Today we have a treat – a guest article from New York Times Best Selling author, Brenda Watson. If you’re having trouble with constipation, this common form of digestive distress could be a major contributor to your acne. Brenda is going to share with us her expert advice on how to get things moving naturally….

Reiki for Acne + I Reveal All the Details of My First Reiki Experience (it was awesome!)

Reiki

So, true to my words from this video, I’ve been proactive and booked myself a reiki session to see if I can get to the bottom of these emotional and energetic blocks that keep following me around. I had my first session this morning, and it was AWESOME! Now I’m clamouring around trying to remember…

How to Treat Acne According to Traditional Chinese Medicine

tcm

So, my boyfriend’s a bit of a book nerd (I mean that in the most loving way possible). He’s decided he’s going to try his hand at selling used books online. Apparently you can scour garage sales, estate sales, and books sales alike to find great books at very cheap prices, and then sell them…

Sooo… How Did Tracy’s Liver Flushing Experiment Go?

How the Liver Flush Went

All I can say is… wow. That SUCKED! Seriously… that was by far the most unpleasant thing I’ve ever done in the name of “health”. Unless I see some seriously miraculous and amazing results from it over the next while, it’s safe to say I am NEVER doing that ever again. The Story of the…

What is Liver Flushing?

Liver flushing

Last post, I told you about my experience with doing an herbal parasite cleanse. At the end of the article, I told you about how they recommend you do a liver flush a week after you finish the herbs, in order to get out all the dead parasites that may be in there! So What…

Parasite Cleansing for Acne + How My Humaworm Parasite Cleanse Went!

Could you Have Parasites?

I just finished my first 30 day herbal parasite cleanse. Why? Do I have parasites, you ask? Well… maybe. I haven’t been diagnosed with parasites. But many believe that almost everyone has parasites to some degree. Which I guess I don’t think is all that far fetched otherwise I probably wouldn’t have bothered doing a…

The Lymphatic System: 5 Ways Stimulating It Can Make Your Skin Glow

Lymph Massage

Today, I want to talk about the lymphatic system and how it might affect acne and the health of the skin. Most people probably don’t know what the lymphatic system of the body is, and that’s understandable. It’s a pretty underrated system! But it’s a absolutely vital to our body’s abilities to detoxify, nourish and…

The Butt-Skin Connection! All You Need to Know About Enemas for Vibrant Skin and Health

Disclaimer: This isn't Kendra. I'm sorry to whoever this person is for immortalizing you on a blog post about poo.

This is a guest post from an awesome reader named Kendra. She’s a fellow Canadian from Nelson BC, who loves skiing, rock climbing, and kicking ass. She writes about health and her journey with acne at her blog: Crazy Happy Healthy. Check it oot! Hi. My name is Kendra and I am obsessed with my…

What is the Weston A. Price Foundation and Why Do I Listen to Them?

Weston A Price Foundation

You may have heard me mention the Weston A. Price Foundation before, but I’ve never really explained who this guy was, what the foundation is about, and why I listen to them. Okay, so here it is: Who Was Weston A. Price? Weston A. Price was a dentist from Ohio, who in the 1930s set…