Archives

May 2012

• 18: “No Wash” Caveman Regimen for Acne – 3 Month Update (33)
• 16: Recipe: How to Make Quinoa Tabbouleh (12)
• 14: 7 Reasons I Shouldn’t Be Worried About My Acne Coming Back (30)
• 11: Could Eating Junk Food Finally Put My Fears About Acne to Rest? (61)
• 09: I’m Putting the GAPS On Hold + What’s RRARF?? (121)
• 07: Get Gardening! Watch Me Prepare and Plant My Vegetable Garden (13)
• 04: Day 9 of the GAPs Intro – How It’s Actually Going (47)
• 02: Spilling My Guts: Baring My Soul On Why Doing the GAPS Diet Is Worth It To Me (57)

April 2012

• 30: All The Details: How to Do the GAPS Diet (Gut and Psychology Syndrome) For Acne (25)
• 27: Introduction to the GAPS Diet (Gut and Psychology Syndrome) for Acne (36)
• 25: I Got Rid of My Deep Rolling Acne Scars Completely with a $12 MSM Cream (44)
• 23: How to Make Nourishing Bone Broth to Heal Gut and Skin (31)
• 20: Gentle Ways to Come Clean: 14 Natural Face Cleansing Alternatives (25)
• 18: Is Your Extra Virgin Olive Oil Faking Its Virginity? (34)
• 16: Why Fermented Cod Liver Oil is the One Supplement You Have to Take For Gorgeous Skin (67)
• 13: What is the Weston A. Price Foundation and Why Do I Listen to Them? (22)
• 11: Have You Ever Wondered Why I Named My Blog ‘The Love Vitamin’? (24)
• 09: How to Make Permanent Diet Changes Without So Much Pain (31)
• 06: Does Masturbation Cause Acne in Males? (32)
• 04: How Do You Make A Big Pimple Go Away Fast? (35)
• 02: Always Remember That Transition Turmoil Isn’t Permanent… (25)

March 2012

• 30: Two Special Blender Tricks I Have Found Useful (22)
• 28: How to Make Your Own Homemade Lacto-Fermented Condiments (43)
• 26: How to Quit Coffee Without Any Withdrawals (21)
• 23: Beating Poly Cystic Ovarian Syndrome (PCOS) Acne with Real Foods (29)
• 21: How to Make Sweet Green Scrambled Eggs (13)
• 19: The Caveman Regimen Experiment – My Day 30 Update (45)
• 14: I Finally Found a Great Makeup That Doesn’t Irritate My Acne (39)
• 13: How to Make Candida Safe French “Toast” Out of Eggplants! (29)
• 10: What is Your Relationship to Makeup? Could You Ever Let It Go? (52)
• 08: My Experiences on the Caveman Regimen So Far (48)
• 06: How to Do the Caveman Regimen: Clearing Acne by Not Washing Your Face (67)
• 03: How to Make Cauliflower Rice, My New Favourite Side Dish (11)
• 01: That Oil is Ours! Basic Skincare with Oils (54)

February 2012

• 28: How to Make Beet Kvass – Another One of My Fermented Delights! (6)
• 25: Is Everything You Think and Feel the Result of Social Conditioning? (32)
• 23: How to Make Stinging Nettle Infusion (38)
• 16: I’m Going Away – So Here Are Some Blogs I Like to Tide You Over (15)
• 14: How to Choose the Right Jojoba Oil for Your Acne Prone Skin (52)
• 11: How to Get Your Cooking to Take You to 12 Different Countries (12)
• 09: How to Eat Raw Liver and Not Throw Up (37)
• 07: Registration for the Candida Cleanse Challenge is NOW OPEN! (69)
• 04: 15 Quick, Easy, Acne-Free Snack Ideas (25)
• 02: The Fear of Acne Returning When You’re Far From Home (4)

January 2012

• 31: Is Butter Good For You? You May Be Surprised! (28)
• 28: The Love Vitamin’s Guide to Eating Dairy When You’ve Got Acne (44)
• 26: Cooking Video! Coconut Pumpkin Soup (12)
• 24: I Switched to Manuka Honey… Why Am I Breaking Out? (84)
• 21: The Love Vitamin’s Guide to Getting Dreadlocks (50)
• 19: Two Powerful Books That Have Changed My Life (49)
• 17: Could Fluoride Be Causing Your Acne? (16)
• 14: The Love Vitamin’s Guide to Buying Grass Fed Beef (10)
• 12: Why I Eat Meat and Why I Want to Talk About It on My Blog (74)
• 10: How to Choose a Good Kitchen Knife & Chop Your Food Properly (14)
• 07: Read This! Copper Toxicity & a Zinc Deficiency Could Be Causing Your Acne (19)
• 05: My Special Lemon Ginger Tea Recipe! (16)
• 03: The Results of my Hair Mineral Analysis Test (22)

December 2011

• 31: What is a Hair Mineral Analysis and How Could It Help You? (10)
• 29: Learn My Kimchi (aka Korean Sauerkraut) Recipe (5)
• 24: Happy Holidays from The Love Vitamin! (7)
• 22: I Filmed My Laughter Yoga Class For You! (4)
• 20: Details About the Hosted Candida Cleanse Idea (69)
• 17: 6 Ways Your Acne Diet Survived the Christmas Holidays (33)
• 15: Do You Want to Try a Candida Cleanse, But Need Moral Support? (60)
• 13: Makeup Tutorial – Learn to Cover Even Severe Acne Flawlessly (45)
• 10: The Love Vitamin’s Guide to the Different Types of Acne (23)
• 08: Something Easy I Make for Dinner (21)
• 06: Q & As – Avocado Omega Balance, PMS Acne, and Forced to Go Without Makeup (30)
• 03: Can’t Deal With Your Emotions? Try Journalling (38)
• 01: Ladies Ditch Your Tampons – The Menstrual Cup is in Town! (37)

November 2011

• 29: Q & As – Acne and Caffeine, Salt, and Store Bought Sauerkraut (19)
• 26: 9 Negative Thoughts That You Didn’t Know Were Giving You Acne (26)
• 23: No Shampoo Method Update Before and Afters (60)
• 22: Q & As – Hot Weather Acne, Natural Acne Skin Care, & Alternative Birth Control (26)
• 19: The Love Vitamin Glossary: 30 Holistic Acne Terms You Should Know (28)
• 17: How I Wash My Face to Prevent Acne (68)
• 15: Q & As – Milk Kefir, Buying Expensive Health Gadgets, & The Birth Control Pill (25)
• 12: The Love Vitamin’s Guide to Naturopathic Treatment for Acne (22)
• 10: Apple Cider Vinegar Revisited – Will It Clear Acne? (14)
• 08: Q & As – Intense Workouts, Is Yeast Bad? & Food Combining (20)
• 06: New Posting Schedule I’m Going to Try Out (13)
• 05: You Got Questions? I’ve Got the Answers! (52)
• 03: Look After Yourself Now, Be Beautiful for Life (8)
• 01: 5 Ways to Stop Procrastinating on Getting Healthy (5)

October 2011

• 30: New Book “Ultimate Secrets to Acne Freedom” is Now Available! (10)
• 28: How to Make Your Own Homemade Sauerkraut (49)
• 26: Last Chance to get Eating for Clear Skin! (0)
• 25: 8 Reasons Sauerkraut is Amazing for Treating Acne (9)
• 23: Ultimate Secrets to Acne Freedom – New and Improved Book Releases in ONE week! (26)
• 21: 3 Simple Yoga Moves to Clear Your Acne! (9)
• 19: Can You Take Ten Days of Small Actions Towards Your Goals? (12)
• 17: Why You Should Never Cook with Olive Oil (17)
• 15: My Top 10 Anti-inflammatory Foods for Treating Acne (24)
• 13: 4 Ways to Stop Blaming Your Acne for Your Unhappiness (13)
• 10: Do you Blame Your Unhappiness on Everything Except Yourself? (16)
• 08: Gluten + Sugar Free Blueberry Apple Muffin Recipe (28)
• 06: 5 Ways to Avoid Feeling Intimidated by Group Exercise (16)
• 04: 4 Ways Guys with Acne Can Reduce Shaving Irritation (9)
• 02: 5 Ways to Stop Touching or Picking Your Skin (30)

September 2011

• 29: Why Initial Breakouts Occur When Switching to a Better Diet Regimen (39)
• 27: Update on my MMS Experiment (5)
• 25: Even Celebrities Have Acne (5)
• 23: 3 Ways to Stop Controlling Your Skin and Let Go (18)
• 21: Read This if Your Acne Makes You Feel Out of Control (31)
• 18: Interview with Fellow Youtuber, Alissa Evelyn (2)
• 16: Take Control of Your Media Use for the Sake of Your Self-Esteem (13)
• 13: Delicious Full Meal Salad Recipe (10)
• 10: 3 Times You Should Never Look at Your Skin (20)
• 08: What I’m Packing in My Toiletries Bag for My Move to Australia (12)
• 06: Why is Manuka Honey So Special for Acne and Acne Scars? (45)
• 04: My New Skin Care Routine is Off the Hook! (45)
• 01: How I Was Reminded on Cortes Island that Life is Fleeting (9)

August 2011

• 30: A Weekend Away with Friends Stopped my Acne – How is this Possible? (21)
• 27: Are You Suffering from “Diet Envy”? (19)
• 25: Is Coconut Oil an Acne Menace or an Acne Miracle? (70)
• 23: Want to Balance Your Brain? Try Alternate Nostril Breathing (5)
• 20: Try this Breath Technique for a Stimulating Pick-Me-Up That’s Better Than Coffee! (4)
• 18: Are You Making This Mistake When You Breathe? (18)
• 15: The Love Vitamin Update – I’m Moving to Australia! (25)
• 13: Are You Making Your Food with Love? (11)
• 11: A Quick Guide to Natural Treatments for Acne Scars (32)
• 09: Got Foot Pain? Check Out This Simple Foot Workout for Pain Relief (4)
• 07: Are You Desperately Searching for the Magic Cure-all for Your Acne? (30)
• 05: Take a Tour of My Beautiful, Blooming Vegetable Garden (17)
• 03: Read This to Find out Why I Hate “Diet Labels” (30)
• 01: 6 Easy Ways to Get Motivated to Exercise (4)

July 2011

• 30: Q and A’s about MMS (Miracle Mineral Solution) (30)
• 28: Is It Okay to Use Conventional Acne Treatments Alongside Natural Treatments? (10)
• 26: How to Make Delicious and Nutritious Kale Chips (15)
• 24: Can Miracle Mineral Solution Cure Acne? (21)
• 22: Everything Has a Beginning and an End – Including Your Acne (5)
• 20: Now That You Know What’s Causing Your Acne… What Can You Do About It? (18)
• 18: Read This to Figure Out What is Causing Your Acne (23)
• 16: Do You Have One Major Imbalance Contributing to Your Acne? (1)
• 14: Does Blending Destroy 90% of the Nutrients in Smoothies? (7)
• 12: One Girl’s Confession to the World about Acne Dysmorphia (7)
• 10: How to Make Sweet Potater-tots – aka – Sweet Potato Fries (20)
• 08: What Are Phytonutrients and Why Should You Care? (7)
• 06: A Much Needed Lesson on Accepting Your Total Person (5)
• 04: Watch This if You’re Thinking of Buying Some Vibram Fivefingers (3)
• 02: Emotional Acne Stuff that I Still Need to Work On (19)

June 2011

• 30: How to Make a Fruitless Green Smoothie (31)
• 28: Could Hypnosis Help With Your Skin Troubles? (16)
• 25: An Update on How my Candida Cleanse is Going (32)
• 23: Healthy Eating for Skinny People (16)
• 21: How to Make Milk Kefir (50)
• 19: What’s the Difference between the Primal Diet and Paleo Diet? (22)
• 17: Gaining Some Perspective (3)
• 15: What is the Difference between the Paleo Diet and the Atkins Diet? (23)
• 13: Why Might You Want to Take Psyllium Husk? (6)
• 11: The Poop Post – Are You a Perfect Pooer? (35)
• 09: How to Remember to Take Your Supplements (8)
• 07: Find Out the Specifics of my Candida Diet and Supplements! (41)
• 05: The Basics of Candida Cleansing (38)
• 03: The Results of My Recent Allergy Test (16)
• 01: Watch Out For “Natural” Flavors – They Ain’t So Natural (25)

May 2011

• 30: What Can You Use for A Natural Makeup Remover? (9)
• 28: Are There Health Benefits to Kicking Off Your Shoes and Going Barefoot? (13)
• 26: Sunscreen and the Acne Prone Person (15)
• 24: Make your Meals a Feast for the Eyes (9)
• 22: Find that Silver Lining (11)
• 20: 7 Quick Ways to Raise your Self Esteem (17)
• 18: Can you Wean off the Birth Control Pill? (39)
• 16: Are You Letting Resistance Get In Your Way? (11)
• 14: Why Do Some People Develop Acne When They Go Vegan? (46)
• 12: What is Turmeric and Why is it Good for Acne? (15)
• 10: Does a Healthy Lifestyle Treat All Skin Diseases? (11)
• 08: Natural Alternatives to Hormonal Birth Control (17)
• 06: Are You Suffering From Acne Dysmorphia Disorder? (12)
• 04: Why You Shouldn’t Dress Down When You Have Breakouts (16)
• 02: 5 Mental Health Issues Associated with Acne (11)

April 2011

• 30: Suggestions for Chemical Free Hygiene Products (13)
• 27: Laughter Really is the Best Medicine (12)
• 25: What Should You Do About Clogged Pores? (11)
• 22: 8 Things We Can Do to Help Our Ailing Earth (9)
• 20: My Swirling Acne Neuroses (38)
• 18: Should You Go “No Shampoo”? (It’s Not What You Think) (24)
• 16: The Love Vitamin Update + Winners of My Ebook Giveaway Contest! (23)
• 14: Is Salicylic Acid as Bad as Benzoyl Peroxide? (6)
• 12: Clearing Trapped Emotions with The Emotion Code (17)
• 10: Should You Be Treating Acne with the Birth Control Pill? (27)
• 08: Upcoming Ebook Announcement and Giveaway Contest (53)
• 05: Acne and Alcohol – A Good Mix? (11)
• 03: 6 Ways to Balance Hormonal and Premenstrual Acne (25)
• 01: Spring Rejuvenation – What Positive Changes Will You Make? (2)

March 2011

• 30: Are Hot Showers and Facial Steaming Good for Your Skin? (12)
• 28: The End of My 60 Day Meditation Challenge – Did It Work? (10)
• 26: I Love Aubrey Organics Aloe Vera for Acne Scars and Inflammation! (23)
• 24: Does Apple Cider Vinegar Get Rid of Acne? (18)
• 22: Today Marks the One Year Anniversary of my “Before” Pictures (19)
• 20: Probiotics and Fermented Foods to Reduce Acne (25)
• 18: Good Bacteria Vs Bad Bacteria and Antibiotics (27)
• 16: What About Vitamin E for Acne Scars and Hyperpigmentation? (3)
• 14: Don’t Let Acne Riddle Your Life With Regrets (6)
• 12: Does Caffeine Cause Acne? (28)
• 10: Should You Be Wearing Makeup While You Heal Your Acne? (18)
• 08: $50 Amazon Gift Card Giveaway at www.PrimalToad.com (1)
• 07: How To Get Rid Of Acne Scars and Hyperpigmentation Naturally (44)
• 04: Why It May Seem Like Your Significant Other Isn’t Being Supportive About Your Acne Problem (11)
• 02: Be Wary Of Junk Foods Passed Off As Health Food (12)

February 2011

• 28: Why Doctors Tell You Acne Has Nothing To Do With Diet (19)
• 26: Does Sleep Heal Acne? (5)
• 24: Drinking Quality Water Will Help Your Skin Glow (10)
• 22: Why I’ve Been Thinking About Acne and The Paleo Diet a Lot Lately (36)
• 20: What Are Chia Seeds? And How To Eat Flax Seeds Properly (22)
• 18: Find Out Why You Should be Eating Lots of Good Fats for Your Skin (18)
• 16: Acne Ebook Review: Eat Away Your Acne by Fran Kerr (14)
• 15: Diet Slip Ups Will Not Send You Back To Square One (9)
• 13: My Life Story – Part 3 (28)
• 12: How To Get Rid Of Back Acne Naturally (7)
• 10: The Great Health Debate – Whose Diet Dogma Is Correct? (8)
• 09: Reduce Bad Fats To Fight Acne (4)
• 07: Is Candida Causing Your Acne? (11)
• 06: My Life Story – Part 2 (8)
• 04: Why You Need To Stop Skin Picking, Popping, Poking, And Prodding (21)
• 02: 3 Steps to Emotional Healing (4)
• 01: How Long Does It Take To Get Clear Skin Naturally? (9)

January 2011

• 30: My Life Story – Part 1 (18)
• 28: Jojoba Oil Can Soothe Acne Prone Skin (32)
• 27: Find Out Which Natural Products I Use On My Face (38)
• 26: My Philosophy On Face Washing And Topicals (4)
• 24: The Beginning Of My 60 Day Meditation Challenge (5)
• 23: How To Meditate Your Way To Clear Skin (0)
• 23: Could Meditation Be The Key That Sets Us Free? (6)
• 22: Top 3 Food Sensitivities That May Cause Acne (14)
• 20: The Secret Of Sunshine And How To Bathe In Its Magical Properties (11)
• 20: Why Using Willpower Alone Cannot Keep You On Your Acne Diet (2)
• 18: What A Healing Crisis Is And Why You Shouldn’t Be Afraid Of It (19)
• 17: Why I Didn’t Take Accutane For My Severe Acne (12)
• 15: How To Quit Benzoyl Peroxide Without A Major Breakout (23)
• 13: Green Smoothie Recipes (31)
• 13: Green Smoothies For Acne Free Skin (17)
• 12: Exercise Your Acne Away – Painlessly! (8)
• 10: What Brought Me Down To Clear Town (6)
• 10: Which Diet Is The Healthiest Diet? (31)
• 08: Are Food Sensitivities Giving You Acne? (28)
• 08: 9 Key Components Of A Healthy Diet (7)
• 06: Emotions Matter More Than You Think – Part 2 (41)
• 06: Emotions Matter More Than You Think – Part 1 (9)
• 05: 6 Pieces Of The Acne Solving Puzzle (2)
• 05: The Cause Of Acne (23)
• 03: What Are The Benefits Of Treating Your Acne Naturally? (11)
• 02: Welcome To The Love Vitamin (4)